Encouraging healthy eating habits in your kindergarten children is not easy especially when junk food is readily available. However being a role model yourself by eating healthy food will instill in them the discipline of wanting to eat health foods always.
Kindergarten children like predictability of their meals hence it is important that you feed them after similar intervals more often. Serve them a variety of well balanced foods and snacks. Even when you are busy, try catching up with them regularly since they would appreciate taking their meals with you. Ensure that they participate in exercise activities.