Coming up with acceptable nutrition for your kid should not be an arduous task. Feeding your kid more regularly with a variety of different foods and snacks would greatly help in developing health nutrition for your kid. Most kids are not interested with what you tell them but do what they see you do most hence it's important that you be a role model by eating healthy food.
You can achieve better results by involving your kids in the menu selection process as this will make them know what to expect. As a family, eat more fruits, vegetables and grains as this will help in growth and development.